We want you to experience the benefits of yoga safely. Our classes focus on injury prevention, optimal postural alignment and techniques to strengthen the body.
Most yogic postures will help to bring the body to perfect shape and reduce unwanted fat around the body. Regular practice of these postures combined with mindful eating can control obesity.
Pranayama provides yoga therapy for stress reduction. Learn simple breathing exercises to help you reset from stress and restore calmness, balance and tranquility.
Meditation depicts a state of consciousness, where the mind is liberated from illogical thoughts. Good meditation methods aid with performing our daily routines while watching the mind uninterruptedly.
Through our nutrition consultation sessions, we emphasize the benefits of mindful-eating like stress reduction, less binge eating, easier digestion and ultimately being in control of our food intake.
During these difficult pandemic times, we are able to provide an outlet during quarantine by partnering with local temples like Sai Datta Peetham and organizing outdoor retreats and virtual zoom based sessions.
Yoga means union. It shows us how to unite all our life-forces by directing them inward. The goal is happiness and happiness lies within”. – Swami Vishnudevananda.
Yoga is a system, not of beliefs, but of techniques and directions for enriched living.
Yoga manifests itself as four major paths, namely Karma Yoga, Bhakti Yoga, Rāja Yoga and Jñāna Yoga.
In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect; in Rāja Yoga, the mystical aspect; in Jñāna Yoga, the intellectual aspect.
