About Us



Why Choose Us?

Sunrise-Yoga.net stemmed from Dr. Vijaya Nimma's passion for the topics of physical well-being and mental health.

Dr.Vijaya Nimma is a pediatrician by profession and a yoga instructor by passion. Dr.Nimma's teaching techniques are well tuned and cater to all age groups. She keeps improvising her postures and asanas every week and this makes it very refreshing and interesting.

Who We Are!

Health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. At Sunrise-Yoga.net, we care for your health and wellbeing.
In addition to being a certified yoga instructor, our yoga teacher Dr. Vijaya Nimma is a board certified pediatrician and a board certified obesity medicine specialist. We have achieved competency in obesity care due to her specialized knowledge in the practice of obesity medicine.
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. Eating nutritionally healthy meals and snacks as opposed to eating junk or comfort food is the first step to be taken towards mindful eating. We aim to teach the importance of nutrition and mindful-eating.
Pranayama, Yoga and Meditation benefit the mind and body. Yoga combines the physical postures or asanas with conscious breathing. Meditation, helps to keep the mind sharp and clear. Pranayama (typically breathing exercises) relieves one of stress and improves one’s overall sense of well-being. We assist in making Pranayama, yoga and meditation a part of your daily routine.

Sadhana

Sadhana is a Sanskrit word that means a daily spiritual practice. It's the foundation for your personal, individual effort to communicate with the divine inside of you and all around you. It is the main tool you use to work on yourself and achieve your purpose in life.


Strength

Power

Sunrise-Yoga.net

Suppleness

Flexibility

Sunrise-Yoga.net

Stamina

Endurance

Sunrise-Yoga.net

Sensitivity

balance, rhythm

Sunrise-Yoga.net