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Yoga - The Attitude of Gratitude.
Yoga is about stilling the turbulence of consciousness - Patanjali
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You cannot stop the waves, but you can learn to surf.
Yoga takes you into the present moment, the only place where life exists - Patanjali.
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The quieter you become, the more you can hear.
Yoga is the practice of quieting the mind - Patanjali
Our Yoga Classes
Our accessible, affordable classes will solidify your commitment to a consistent practice, giving you numerous physical and mental health benefits.We also offer breath work and guided yoga meditation.
Strength
Many yoga poses require you to bear your body weight in new ways helping you build strength.
Flexibility
Moving and stretching in different postures will increase your flexibility and improve suppleness.
Posture
Developing an upright posture with improved balance is one of the most important benefits of yoga.
Energy
The emphasis yoga places on being in the present moment coupled with physical activity that requires concentration boosts your energy.
Mindfulness
Doing yoga improves your mind-body connection, giving you a better awareness of your own body, mindfulness and confidence.
Calmness
Concentrating so intently on what your body is doing has the effect of bringing harmony and calmness to your mind, thereby reducing stress.
Welcome!
Thank You for visiting Sunrise-Yoga.
Yoga is about opening up blocked channels in our mind, body and heart. As you free them you feel more liberated and harmonious.
We have the panchamahabhutas or the five basic elements (namely earth (pritvi), water (jala), fire (tejas), wind (vayu) and space (akasha).) within us. The art of yoga practice coupled with spirituality helps us balance these five elements through which we can create harmony and inner peace.
- You can only achieve this with continuous sadhana.
- Brahmamuhurta time is more effective in achieving this.
- The word sadhana means daily spiritual practice.
- Brahmamuhurta begins 1 hour 36 minutes before sunrise.
- Brahmamuhurta lasts for 48 minutes and ends 48 minutes before sunrise.
